If you’ve been waking up tired lately and dozing off every now and then at work then it’s time for a wake intervention! More than likely, you’re not getting enough sleep. The Center for Disease Control estimates 41 million American workers aren’t getting enough rest which may lead to different health hazards including putting on some extra pounds. Scientific studies reveal that people who sleep less than 5 hours per night have higher levels of ghrelin which in turn increases appetite and decrease the level of leptin, a hormone that makes you feel full. Sleep helps to rejuvenate your body, build up muscle, and prepares your body to withstand every day wear and tear. So if you're gorging yourself on caffeine and junk food to keep yourself alert at work, Island Lincoln, your neighborhood new and used Lincoln car dealership serving the Merritt Island, Florida area, wishes to share the following simple four tips to help jumpstart a more healthy and productive sleep regime.
Eat breakfast
It is now a proven fact that those who eat a healthy breakfast are much more attentive and smarter than those who skip breakfast regularly. A whole grain packed breakfast will help to improve alertness and stay focused throughout the day. If you have been ignoring your AM meal for long, consider including a healthy breakfast in your regime as soon as you wake up in the morning.
Say “NO!” to caffeine
If you have trouble sleeping, avoid having caffeine post lunch. Most American brew themselves a cuppa to stay awake, but a caffeine boost can keep you awake for late night, having an effect that lasts up to 3-12 hours. If you are really struck by a post lunch dip, go for a walk or grab a fruit or whole grain carb.
Exercise 3 hours before sleep
Studies have revealed that regular exercise helps you sleep better. But, at the same time, you need to give your body sometime to relax as well to sleep better. So, instead of hitting the exercise floor just before bedtime, stop working out at least 3 hours before your bedtime.
Cut off all electronic devices before bedtime
Before going to bed, turn off your television, laptop, iPad, mobile devices and anything else that has a lighted or blinking display. If needed, cover your digital clock too. Studies show, any blinking light suppresses melatonin level that can keep you awake.
Follow these easy tips for a better sleep hygiene and you’ll definitely find yourself waking up refreshed and spirited to face the day!